The goal of this program is to provide therapists with an understanding of the benefits of employing yoga techniques in the long-term management of fibromyalgia. After completion of this program, the therapist will be able to:

• Describe two yoga asanas (poses) for relaxation and two yoga asanas for stretching and strengthening in fibromyalgia
• Describe two pranayama techniques (breathing exercises) for fibromyalgia
• Discuss three advantages of adding yoga techniques for treatment of fibromyalgia to traditional therapy based on current evidence

Content level: Intermediate